5 Minute Muffins - High Protein, Grain Free, Sugar Free!
Try this 5 Minute Muffins - High Protein, Grain Free, Sugar Free! recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 24
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
contains honey
pescatarian
- 1 teaspoon vanilla
- 1/2 teaspoon baking soda
- 1 cup any nut butter ( i have used cashew peanut, almond, and sunflower seed. my favorite is cashew)
- 2-3 very ripe banana w/ tons of black spots (i have also us
- 2 eggs (i have also tried a chia/flax egg and while very delicious, the texture is more moist and they do not rise as high)
- 10 drops liquid stevia or a a tablespoon or two of honey to taste (optional) this amount here greatly depends on personal taste and the sweetness of your bananas.
- 1 teaspoon apple cider vinegar
- Carbohydrate 0.0268995833294287 g
- Cholesterol 10.1677083333333 mg
- Fat 3.83593208333333 g
- Fiber 0 g
- Protein 0.0403029166666667 g
- Saturated Fat 2.42929583333333 g
- Serving Size 1 1 Serving (5g)
- Sodium 27.2660972222012 mg
- Sugar 0.0268995833294287 g
- Trans Fat 0.268585083333334 g
- Calories 34 calories
Preheat oven to 400 degrees.Place all ingredients into a blender or food processor.Blend until well mixed: batter will be sticky.Pour batter into a greased mini muffin tins.Bake in a 400 degree oven for 8 minutes or so, slightly longer with chia eggs. I am sure you could use regular muffins too, but you will have to increase the cooking time to 12-15 minutes.
