Pepper Jack, Avocado and Black Beans in a Tortilla
- Preparing Time: -
- Total Time: -
- Served Person: Makes 1 sandwich
- 1/2 avocado, sliced
- 1/2 cup black beans
- Carbohydrate 15 g(5%)
- Cholesterol 21 mg(7%)
- Fat 10 g(16%)
- Fiber 4 g(17%)
- Protein 10 g(19%)
- Saturated Fat 5 g(25%)
- Sodium 143 mg(6%)
- Calories 187
Preparation 1. Place shredded cheese, beans and avocado onto 1 tortilla. 2. Place 2nd tortilla on top. 3. Close the sandwich. 4. Spread evenly 1/2 teaspoon of lightly salted butter onto each side of the tortilla. 5. Grill over moderate heat for approximately 3-4 minutes per side. 6. Garnish with sour cream and salsa.
Preparation 1. Place shredded cheese, beans and avocado onto 1 tortilla. 2. Place 2nd tortilla on top. 3. Close the sandwich. 4. Spread evenly 1/2 teaspoon of lightly salted butter onto each side of the tortilla. 5. Grill over moderate heat for approximately 3-4 minutes per side. 6. Garnish with sour cream and salsa.
