Abs Diet lunch - The I-Am-Not-Eating-Salad Salad
Try this Abs Diet lunch - The I-Am-Not-Eating-Salad Salad recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
- 1 cup romaine lettuce
- 2 ounces grilled chicken
- 1 tomato chopped
- 1 tablespoon parmesan cheese grated
- 1 tablespoon ground flaxseed
- 1 green pepper small
- 1 carrot medium, chopped
- 3 tablespoons italian dressing 94% fat-free italian dressing
- Carbohydrate 20.6071675067957 g
- Cholesterol 51.2701606565897 mg
- Fat 25.5857715550327 g
- Fiber 7.58449990030202 g
- Protein 20.3366071115742 g
- Saturated Fat 4.88679097977376 g
- Serving Size 1 1 Serving (340g)
- Sodium 852.367844371447 mg
- Sugar 13.0226676064937 g
- Trans Fat 3.29517132196447 g
- Calories 383 calories
1) Chop the chicken into small pieces. 2) Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or all by itself.
