Preparation Place the sugar and water in a pot and bring to a boil. Reduce heat and simmer gently until the sugar dissolves, about 5 minutes. Cool syrup to room temperature. Use immediately or refrigerate indefinitely in a covered container until needed. Per 1/4 cup: 150 calories, 40g carbohydrates, no protein, no fat, no cholesterol. Nutritional Breakdown: New Wellness, Richmond, Va. Nutritional analysis provided by New Wellness, Richmond, Va.