Latin Confetti Salad
- Preparing Time: -
- Total Time: -
- Served Person: Serves 4
- 2 tablespoons fresh lime juice
- 1 cup chopped fresh cilantro
- 1/2 cup diced red bell pepper
- 2 cups plain low-fat yogurt
- Carbohydrate 38 g(13%)
- Cholesterol 7 mg(2%)
- Fat 12 g(18%)
- Fiber 11 g(45%)
- Protein 13 g(27%)
- Saturated Fat 3 g(14%)
- Sodium 187 mg(8%)
- Calories 295
PreparationTo Make Salad: Combine first 8 ingredients in large bowl. Season with salt and pepper. Mound salad on platter. Garnish with onion rings and avocado slices. Serve, passing sauce separately. To Make Yogurt Sauce: Blend all ingredients in processor using on/off turns just until cucumber is finely chopped. Season with salt and pepper. Transfer to small bowl. (Can be prepared 1 hour ahead. Cover and chill.) Makes 3 cups.
PreparationTo Make Salad: Combine first 8 ingredients in large bowl. Season with salt and pepper. Mound salad on platter. Garnish with onion rings and avocado slices. Serve, passing sauce separately. To Make Yogurt Sauce: Blend all ingredients in processor using on/off turns just until cucumber is finely chopped. Season with salt and pepper. Transfer to small bowl. (Can be prepared 1 hour ahead. Cover and chill.) Makes 3 cups.
