Orange Roughy with Indian-Spiced Tomato Sauce
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1/2 cup plain yogurt
- 4 tablespoons chopped fresh cilantro
- 2 tablespoons (1/4 stick) butter
- Carbohydrate 6 g(2%)
- Cholesterol 82 mg(27%)
- Fat 9 g(15%)
- Fiber 2 g(9%)
- Protein 37 g(74%)
- Saturated Fat 5 g(24%)
- Sodium 136 mg(6%)
- Calories 261
Preparation Sprinkle fish on both sides with salt and pepper, then with 1 teaspoon garam masala, dividing equally. Melt butter in heavy large skillet over medium heat. Add fish and cook until opaque in center, about 2 1/2 minutes per side. Transfer fish to platter (do not clean skillet). Add tomatoes with juices, 2 tablespoons cilantro, and remaining 2 teaspoons garam masala to same skillet. Simmer over medium-low heat until slightly thickened, scraping up any browned bits, about 2 minutes. Season with salt and pepper. Spoon sauce over fish. Top with yogurt and sprinkle with cilantro.
Preparation Sprinkle fish on both sides with salt and pepper, then with 1 teaspoon garam masala, dividing equally. Melt butter in heavy large skillet over medium heat. Add fish and cook until opaque in center, about 2 1/2 minutes per side. Transfer fish to platter (do not clean skillet). Add tomatoes with juices, 2 tablespoons cilantro, and remaining 2 teaspoons garam masala to same skillet. Simmer over medium-low heat until slightly thickened, scraping up any browned bits, about 2 minutes. Season with salt and pepper. Spoon sauce over fish. Top with yogurt and sprinkle with cilantro.
