Teriyaki Chicken and Noodles
- Preparing Time: -
- Total Time: -
- Served Person: 2 servings; can be doubled
- 2 tablespoons vegetable oil
- 1/4 teaspoon dried crushed red pepper
- 1 tablespoon oriental sesame oil
- Carbohydrate 99 g(33%)
- Cholesterol 64 mg(21%)
- Fat 25 g(38%)
- Fiber 6 g(23%)
- Protein 39 g(77%)
- Saturated Fat 3 g(14%)
- Sodium 2144 mg(89%)
- Calories 785
Preparation Cook noodles in large pot of boiling salted water until just tender. Drain well; return to pot. Add sesame oil and toss to coat. Heat vegetable oil in heavy large skillet over high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet and sauté until no longer pink, about 2 minutes. Add sliced green onions, carrot and crushed red pepper. Stir-fry until vegetables are crisp-tender but still bright in color and chicken is cooked through, about 2 minutes longer. Add noodles and teriyaki sauce and toss to blend well.
Preparation Cook noodles in large pot of boiling salted water until just tender. Drain well; return to pot. Add sesame oil and toss to coat. Heat vegetable oil in heavy large skillet over high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet and sauté until no longer pink, about 2 minutes. Add sliced green onions, carrot and crushed red pepper. Stir-fry until vegetables are crisp-tender but still bright in color and chicken is cooked through, about 2 minutes longer. Add noodles and teriyaki sauce and toss to blend well.
