Butternut Squash and Green Beans with Maple Syrup

Butternut Squash and Green Beans with Maple Syrup
Butternut Squash and Green Beans with Maple Syrup
This is a great vegetable dish. It’s easy to make with cubed squash. Consider this for your next company dinner or save it for the holidays. To make this dish, use one butternut squash, as many beans as you wish, a handful of nuts and some maple syrup. Sounds like a pretty good combination. This is a wonderful side dish recipe (though I did make a meal of this). The secret to this dish is to not overcook the vegetables.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegetarian white meat free gluten free red meat free shellfish free contains dairy pescatarian
  • salt and pepper
  • 2 tablespoons butter
  • vegetable oil
  • 1/3 cup maple syrup
  • 1/2 cup slivered almonds
  • 1 large butternut squash peeled and cut into 3/4-inch cubes
  • 1-2 pounds fresh green beans
  • dash allspice optional
  • Carbohydrate 29.7213083661714 g
  • Cholesterol 61.006250026162 mg
  • Fat 49.7554291991645 g
  • Fiber 6.58799990257234 g
  • Protein 11.6999875097901 g
  • Saturated Fat 16.6000700079661 g
  • Serving Size 1 1 Recipe (109g)
  • Sodium 166.395000073624 mg
  • Sugar 23.133308463599 g
  • Trans Fat 3.08533250193713 g
  • Calories 584 calories

Place the squash cubes on a large baking pan. Drizzle one to two tablespoons of vegetable oil over the squash. Salt and pepper to taste. Bake the squash for 20 minutes or until nearly tender, turning once during cooking. While the squash is cooking steam the green beans until they turn color and start to become tender. Do not overcook the beans; they will continue to cook in the skillet. While the beans and the squash are cooking, melt the butter in a large, non-stick skillet. Place the slivered almonds in the butter and sauté for several minutes. Place the squash and the beans in the skillet with the almonds. Pour the maple syrup over the vegetables and stir. Cook until the dish is hot and the vegetables are nearly tender, stirring often. Add more salt and pepper to taste. Serve hot.