Broccoflower with Anchovies and Garlic

Broccoflower with Anchovies and Garlic
Broccoflower with Anchovies and Garlic
Broccoflower, a cross between broccoli and cauliflower, looks like green cauliflower and has a milder flavor than broccoli.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
American Fish Vegetable Side Sauté Quick & Easy Raisin Pine Nut Cauliflower Healthy Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Soy Free No Sugar Added Kosher
  • 1/4 cup olive oil
  • 2 tablespoons chopped fresh parsley
  • 1/4 cup golden raisins
  • 3 garlic cloves, thinly sliced
  • Carbohydrate 19 g(6%)
  • Cholesterol 9 mg(3%)
  • Fat 19 g(30%)
  • Fiber 5 g(19%)
  • Protein 8 g(17%)
  • Saturated Fat 3 g(15%)
  • Sodium 440 mg(18%)
  • Calories 266

Preparation Cook broccoflower in 2 batches in a 5- to 6-quart pot of <"">boiling salted water< > until crisp-tender, about 5 minutes, then transfer with a slotted spoon to a large bowl of ice and cold water to stop cooking. Drain florets and pat dry with paper towels. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring, until golden, about 1 minute. Add anchovies and red pepper flakes and sauté, stirring, until anchovies are dissolved, about 1 minute, then add florets and toss to coat. Add pine nuts, raisins, and salt to taste and sauté, stirring, until heated through, about 2 minutes. Remove from heat and stir in parsley.

Preparation Cook broccoflower in 2 batches in a 5- to 6-quart pot of <"">boiling salted water< > until crisp-tender, about 5 minutes, then transfer with a slotted spoon to a large bowl of ice and cold water to stop cooking. Drain florets and pat dry with paper towels. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring, until golden, about 1 minute. Add anchovies and red pepper flakes and sauté, stirring, until anchovies are dissolved, about 1 minute, then add florets and toss to coat. Add pine nuts, raisins, and salt to taste and sauté, stirring, until heated through, about 2 minutes. Remove from heat and stir in parsley.