Pinto Bean and Feta Cheese Quesadillas

Pinto Bean and Feta Cheese Quesadillas
Pinto Bean and Feta Cheese Quesadillas
A fat-free spicy bean mixture and a sprinkling of low-fat, high-flavor feta cheese are sandwiched between whole wheat tortillas for quesadillas that even health-conscious eaters can enjoy. Rich in carbohydrates, this dish provides lots of energy.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 8
Southwestern Food Processor Bean Cheese Super Bowl Low Fat Vegetarian Lunch Feta Pan-Fry Healthy Jalapeño Tortillas Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
  • 1/2 teaspoon ground cumin
  • vegetable oil
  • 1 1/2 teaspoons chili powder
  • 3/4 cup chopped fresh parsley
  • 3/4 cup chopped red onion

Preparation Combine first 6 ingredients in processor. Using on/off turns, process until very chunky puree forms. Transfer to bowl. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.) Place 1 tortilla on work surface. Spread with 1/4 of bean mixture. Top with 2 tablespoons cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side. Transfer to warm plate and cover to keep warm. Repeat with remaining tortillas, bean mixture and cheese. Cut each quesadilla into 8 wedges and serve. Per Serving: calories, 222; fat, 10 g; sodium, 427 mg; cholesterol, 13 mg Nutritional analysis provided by Bon Appétit

Preparation Combine first 6 ingredients in processor. Using on/off turns, process until very chunky puree forms. Transfer to bowl. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.) Place 1 tortilla on work surface. Spread with 1/4 of bean mixture. Top with 2 tablespoons cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side. Transfer to warm plate and cover to keep warm. Repeat with remaining tortillas, bean mixture and cheese. Cut each quesadilla into 8 wedges and serve. Per Serving: calories, 222; fat, 10 g; sodium, 427 mg; cholesterol, 13 mg Nutritional analysis provided by Bon Appétit