Cauliflower Soup with Almonds

Cauliflower Soup with Almonds
Cauliflower Soup with Almonds
This soup looks thick but doesn't taste at all heavy. In fact, it has an almost billowy texture, but with enough substance to still be satisfying. The addition of just a small amount of toasted almonds adds some crunch to the equation.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
American Soup/Stew Appetizer Low Fat Quick & Easy Almond Cauliflower Leek Healthy Gourmet Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added
  • 1/4 teaspoon black pepper
  • 1 1/4 teaspoons salt
  • 1 tablespoon water
  • 3/4 teaspoon ground coriander
  • 1 teaspoon unsalted butter
  • 1 tablespoon sliced almonds
  • Carbohydrate 19 g(6%)
  • Cholesterol 6 mg(2%)
  • Fat 3 g(5%)
  • Fiber 5 g(21%)
  • Protein 9 g(18%)
  • Saturated Fat 1 g(7%)
  • Sodium 1017 mg(42%)
  • Calories 129

Preparation Wash leek slices in a bowl of cold water, agitating, then lift out and pat dry. Melt butter with water in a 4- to 5-quart heavy saucepan over moderate heat. Add cauliflower and leek and cook, uncovered, stirring occasionally, until cauliflower begins to soften (do not let brown), about 5 minutes. Add coriander and cook, stirring, 1 minute, then add broth, milk, salt, and pepper and bring to a simmer, stirring occasionally. Reduce heat and gently simmer, covered, stirring occasionally, until cauliflower is very tender, 15 to 20 minutes. While soup is cooking, toast almonds in a dry skillet over moderately low heat, stirring frequently, until fragrant and a shade darker, about 3 minutes. Purée soup in 2 batches in a blender (use caution when blending hot liquids) until very smooth. Serve soup topped with almonds. Cooks' note:Soup can be made 2 days ahead and chilled, covered. Almonds can be toasted 2 days ahead and kept separately in an airtight container at room temperature. Reheat soup before serving.

Preparation Wash leek slices in a bowl of cold water, agitating, then lift out and pat dry. Melt butter with water in a 4- to 5-quart heavy saucepan over moderate heat. Add cauliflower and leek and cook, uncovered, stirring occasionally, until cauliflower begins to soften (do not let brown), about 5 minutes. Add coriander and cook, stirring, 1 minute, then add broth, milk, salt, and pepper and bring to a simmer, stirring occasionally. Reduce heat and gently simmer, covered, stirring occasionally, until cauliflower is very tender, 15 to 20 minutes. While soup is cooking, toast almonds in a dry skillet over moderately low heat, stirring frequently, until fragrant and a shade darker, about 3 minutes. Purée soup in 2 batches in a blender (use caution when blending hot liquids) until very smooth. Serve soup topped with almonds. Cooks' note:Soup can be made 2 days ahead and chilled, covered. Almonds can be toasted 2 days ahead and kept separately in an airtight container at room temperature. Reheat soup before serving.