Chilled Watermelon Soup

Chilled Watermelon Soup
Chilled Watermelon Soup
Watermelon is a lycopene star — 1 cup has nearly 7 milligrams of the cancer fighter. Riesling adds a refreshing crispness.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 8 servings
American Soup/Stew Blender Cheese Fruit Ginger Herb Freeze/Chill No-Cook Sauté Picnic Low Fat Vegetarian Low Cal Watermelon Summer Chill Healthy Self
  • 1 tablespoon sugar
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon chopped ginger
  • 2 tablespoons chopped fresh mint

Preparation Combine 1 cup of the watermelon with mint and sugar in a bowl. Set aside. Blend remaining 8 cups watermelon, lemon juice, wine, and ginger in a blender until smooth. Let sit 1/2 hour. Strain soup; divide among 8 bowls. Top each with 1/8 cup reserved watermelon and 1 teaspoon feta. Nutritional analysis per serving: 90 calories, 0.9 g fat (0.4 g saturated fat), 16.1 g carbohydrates, 0.8 g fiber, 1.5 g protein Nutritional analysis provided by Self

Preparation Combine 1 cup of the watermelon with mint and sugar in a bowl. Set aside. Blend remaining 8 cups watermelon, lemon juice, wine, and ginger in a blender until smooth. Let sit 1/2 hour. Strain soup; divide among 8 bowls. Top each with 1/8 cup reserved watermelon and 1 teaspoon feta. Nutritional analysis per serving: 90 calories, 0.9 g fat (0.4 g saturated fat), 16.1 g carbohydrates, 0.8 g fiber, 1.5 g protein Nutritional analysis provided by Self