Super Energy Smoothie

She may be a world-class diver, but Kimiko Hirai Soldati, 30, has the same diet goal as the rest of us: She wants to look good in a swimsuit. She eats 40 percent protein, 40 percent carbs and the rest fat, spread out over five small meals a day. Eating frequently "keeps you satisfied, so you're not starving and overeating," Soldati says. She freezes peeled fruit so she can always whip up a drink.

Preparing Time: -
Total Time: -
Served Person: Makes 2 servings

Fruit Juice Smoothie Non-Alcoholic Blender Soy Breakfast Back to School Blueberry Almond Tofu Healthy Self Drink Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free No Sugar Added Kosher

1 tsp almond extract
1 cup vanilla soymilk

Preparation Place all ingredients in blender and mix on high until smooth and creamy. Nutritional analysis per serving: 207 calories, 3 g fat, 24 g protein Nutritional analysis provided by Self

Super Energy Smoothie

Ingredients

Nutrition facts