N'awlins Butter Beans with Andouille

N'awlins Butter Beans with Andouille
N'awlins Butter Beans with Andouille
Some say it isn't soul food unless it's mashed, creamed, candied, or deep-fried. But Southern cuisine needn't swim in saturated fat: Witness the recipes in Dr. Ro's Ten Secrets to Livin' Healthy (Bantam Dell Books) by nutritionist Rovenia Brock, Ph.D. With this delicious down-on-the-Delta dish, Brock slashes the fat while upping the nutritional ante with picks high in vitamin A, beta-carotene, and lycopene. You get a meal that's good for your heart and soul.
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  • Served Person: Makes 4 servings
Cajun/Creole Bean Chicken Tomato turkey Low Fat Mardi Gras Poultry Sausage Self
  • 1 tbsp crushed garlic

Preparation In a medium stockpot, bring all ingredients to a boil. Salt and pepper to taste. Reduce heat and simmer 30 minutes or until the beans are tender and the sausage has shrunk to small disks. Serve hot. Nutritional analysis per serving (with turkey andouille): 205 calories, 3.7 g fat (1.7 g saturated), 32 g carbohydrates, 17.6 g protein, 8.9 g fiber Nutritional analysis provided by Self

Preparation In a medium stockpot, bring all ingredients to a boil. Salt and pepper to taste. Reduce heat and simmer 30 minutes or until the beans are tender and the sausage has shrunk to small disks. Serve hot. Nutritional analysis per serving (with turkey andouille): 205 calories, 3.7 g fat (1.7 g saturated), 32 g carbohydrates, 17.6 g protein, 8.9 g fiber Nutritional analysis provided by Self

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