Teriyaki Ground-Turkey Skewers

Teriyaki Ground-Turkey Skewers
Teriyaki Ground-Turkey Skewers
Jada Pinkett-Smith gets a lean, muscle-building protein kick from these marinated turkey skewers, which she recently served at a luau and which come from her personal chef, Bernie Guzman.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes about 18 skewers
American Blender Ginger Poultry turkey Cocktail Party Low Fat Apple Summer Healthy Honey Self
  • 1/2 cup honey
  • 1/2 cup breadcrumbs
  • 2 tbsp minced garlic

Preparation Combine ginger, soy sauce, honey, oil, garlic, vinegar, 1/2 tbsp water, and a pinch of salt and pepper in a blender. Mix 1/2 cup of this sauce with turkey, apple, and breadcrumbs; pour another 1/2 cup into a shallow pan to use as a marinade; reserve and refrigerate the rest for basting. (Note: To avoid food poisoning, don't use any of the marinade the turkey is sitting in for basting.) Wrap about 2 oz (or 1/4 cup) turkey mixture around each skewer (or roll mixture into a hot dog shape and spear with a skewer), so meat covers about 6 inches of each skewer. Place skewers in a shallow pan with marinade, cover and refrigerate at least 2 hours, preferably overnight. Grill skewers outdoors or on an indoor grill pan, basting occasionally, until juices run clear when pricked with a fork. Serve immediately. Nutritional analysis per skewer: 145 calories, 5 g fat (1.5 g saturated), 15 g carbohydrates, 10 g protein, 0.5 g fiber Nutritional analysis provided by Self