Breakfast Special

PreparationFor pancakes Coat a nonstick skillet with cooking spray and heat over low to medium. Whisk together pancake mix, milk, and egg. Pour 4 medium-sized pancakes (about 1/4 cup batter each) onto the hot skillet. Cook about 3 minutes; flip and cook about 3 minutes more. Transfer to serving plate and keep warm until eggs are cooked. Serve with syrup (and berries, if desired). For bacon: Prepare according to package directions; drain on 2 paper towels. Transfer to serving plate after 5 minutes; keep warm. For eggs: Coat a nonstick skillet with cooking spray and heat over low to medium. Thoroughly whisk together all ingredients. Pour into skillet and stir occasionally to scramble. Transfer to serving plate with pancakes and bacon and serve immediately. Nutritional analysis per serving: 499 calories, 11 g fat (4 g saturated fat), 71.5 g carbohydrates, 30g protein, 3.5 g fiber Nutritional analysis provided by Self

PreparationFor pancakes Coat a nonstick skillet with cooking spray and heat over low to medium. Whisk together pancake mix, milk, and egg. Pour 4 medium-sized pancakes (about 1/4 cup batter each) onto the hot skillet. Cook about 3 minutes; flip and cook about 3 minutes more. Transfer to serving plate and keep warm until eggs are cooked. Serve with syrup (and berries, if desired). For bacon: Prepare according to package directions; drain on 2 paper towels. Transfer to serving plate after 5 minutes; keep warm. For eggs: Coat a nonstick skillet with cooking spray and heat over low to medium. Thoroughly whisk together all ingredients. Pour into skillet and stir occasionally to scramble. Transfer to serving plate with pancakes and bacon and serve immediately. Nutritional analysis per serving: 499 calories, 11 g fat (4 g saturated fat), 71.5 g carbohydrates, 30g protein, 3.5 g fiber Nutritional analysis provided by Self