Mango and Melon Dessert

This refreshing treat, from Mridula Baljekar, author of Indian Cooking Without Fat (Metro Books), is a cool finish to spicy dishes.

Preparing Time: -
Total Time: -
Served Person: Makes 4 servings

Indian Food Processor Fruit Ginger Herb Dessert Watermelon Mango Summer Chill Healthy Vegan Cinnamon Nutmeg Self Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

1/2 teaspoon ground nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
confectioners' sugar

Preparation In a food processor, purÃ©e mango, adding 1 tbsp water, if necessary, to achieve a puddinglike consistency. Add spices; blend thoroughly. Add sugar to taste. Cover and chill 3 to 4 hours. When ready to serve, cut watermelon in half. Using a melon baller, scoop out about 2 cups of balls. Pour purÃ©e into 4 shallow bowls and arrange melon balls on top. Garnish with mint sprigs. Nutritional analysis per serving: 239 calories, 1.2 g fat (0.2 g saturated), 4.3 g fiber, 60.6 g carbs, 4 g protein Nutritional analysis provided by Self

Mango and Melon Dessert

Ingredients

Nutrition facts