Vegetarian Lentil Stew
- Preparing Time: -
- Total Time: -
- Served Person: Serves 6
- 1 tablespoon vegetable oil
- 6 cups water
- chopped fresh cilantro
- 1 large onion, chopped
- 4 large garlic cloves, chopped
- 1 tablespoon minced peeled fresh ginger
Preparation Heat oil in heavy large pot over medium-high heat. Add onion, garlic and ginger and sauté until tender, about 10 minutes. Mix in cumin and mustard and stir 2 minutes. Add next 4 ingredients; bring to boil. Reduce heat to medium-low and simmer until lentils are tender, about 45 minutes or less (Can be prepared 3 days ahead. Cover and refrigerate. Bring to simmer over medium heat, adding more water as necessary to thin to desired consistency, before serving.)Top with cilantro. Per serving: calories, 320; fat, 4 g; sodium, 18 mg; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit
Preparation Heat oil in heavy large pot over medium-high heat. Add onion, garlic and ginger and sauté until tender, about 10 minutes. Mix in cumin and mustard and stir 2 minutes. Add next 4 ingredients; bring to boil. Reduce heat to medium-low and simmer until lentils are tender, about 45 minutes or less (Can be prepared 3 days ahead. Cover and refrigerate. Bring to simmer over medium heat, adding more water as necessary to thin to desired consistency, before serving.)Top with cilantro. Per serving: calories, 320; fat, 4 g; sodium, 18 mg; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit
