Sesame Asparagus
- Preparing Time: -
- Total Time: -
- Served Person: Serves 4
- 1/2 teaspoon vegetable oil
- 1/2 cup finely diced red bell pepper
- 1 tablespoon low-sodium soy sauce
Preparation Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Rinse asparagus under cold water. Drain well. (Can be made 1 day ahead. Wrap in paper towels and chill.) Heat vegetable oil in large nonstick skillet over medium-high heat. Add bell pepper and stir 1 minute. Add asparagus and sauté until heated through, about 2 minutes. Add soy sauce and sesame oil; toss until asparagus and bell pepper are coated, about 1 minute. Transfer to platter. Sprinkle with sesame seeds. Per serving: calories, 50; total fat, 2 g; saturated fat, 0; cholesterol, 0 Nutritional analysis provided by Bon Appétit
Preparation Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Rinse asparagus under cold water. Drain well. (Can be made 1 day ahead. Wrap in paper towels and chill.) Heat vegetable oil in large nonstick skillet over medium-high heat. Add bell pepper and stir 1 minute. Add asparagus and sauté until heated through, about 2 minutes. Add soy sauce and sesame oil; toss until asparagus and bell pepper are coated, about 1 minute. Transfer to platter. Sprinkle with sesame seeds. Per serving: calories, 50; total fat, 2 g; saturated fat, 0; cholesterol, 0 Nutritional analysis provided by Bon Appétit
