Light and Creamy Guacamole
- Preparing Time: -
- Total Time: -
- Served Person: Makes 1 3/4 Cups
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1/4 teaspoon ground cumin
- 1 teaspoon fresh lemon juice
- 1 1/2 cups plain nonfat yogurt
- fresh cilantro sprigs
- Carbohydrate 27 g(9%)
- Cholesterol 2 mg(1%)
- Fat 10 g(15%)
- Fiber 11 g(43%)
- Protein 8 g(16%)
- Saturated Fat 1 g(7%)
- Sodium 124 mg(5%)
- Calories 213
Preparation Line strainer with double later of cheesecloth. Set strainer over bowl. Add yogurt to strainer. Let drain in refrigerator until yogurt is very thick, at least 2 hours or overnight. Discard liquid. Place yogurt in processor. Add avocado and next 4 ingredients to processor. Puree until smooth. Season with salt and pepper. Transfer to bowl.(Can be prepared 6 hours ahead. Cover and refrigerate.) Place guacamole in center of platter. Surround with carrots, jicama and radishes. Garnish with cilantro sprigs.
Preparation Line strainer with double later of cheesecloth. Set strainer over bowl. Add yogurt to strainer. Let drain in refrigerator until yogurt is very thick, at least 2 hours or overnight. Discard liquid. Place yogurt in processor. Add avocado and next 4 ingredients to processor. Puree until smooth. Season with salt and pepper. Transfer to bowl.(Can be prepared 6 hours ahead. Cover and refrigerate.) Place guacamole in center of platter. Surround with carrots, jicama and radishes. Garnish with cilantro sprigs.
