Orange Roughy à la Greque

Orange Roughy à la Greque
Orange Roughy à la Greque
Using a low-fat cheese such as feta makes for a rich but lean topping. The newer feta cheeses with sun-dried tomatoes and basil are especially good.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
Mediterranean Citrus Dairy Fish Herb Tomato Bake Low Fat Quick & Easy Yogurt Bon Appétit
  • 3 tablespoons drained capers
  • 2 teaspoons grated lemon peel
  • 1/4 cup finely chopped red onion
  • 1/4 cup plain low-fat yogurt

Preparation Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil. Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish. Bake until fish is just cooked through, approximately 10 minutes. Per Serving: calories, 320; fat, 19 g; sodium, 601 mg; cholesterol, 60 mg Nutritional analysis provided by Bon Appétit

Preparation Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil. Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish. Bake until fish is just cooked through, approximately 10 minutes. Per Serving: calories, 320; fat, 19 g; sodium, 601 mg; cholesterol, 60 mg Nutritional analysis provided by Bon Appétit

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