Lean Red Beans and Rice
- Preparing Time: -
- Total Time: -
- Served Person: Serves 4
- 3 1/2 cups water
- 2 teaspoons olive oil
- 1 cup red beans
- 1/4 teaspoon cayenne pepper
- steamed rice
- 1/2 teaspoon dried thyme, crumbled
- 3 large garlic cloves, minced
Preparation Soak beans in water to cover overnight. Heat oil in heavy large pot over medium heat. Add onion and garlic and sauté until tender, about 6 minutes. Stir in pork chops, sausage, thyme and cayenne; sauté 2 minutes. Add beans and 3 1/2 cups water. Simmer over low heat until beans are creamy, about 1 1/2 hours. Serve with steamed rice. Per serving: calories, 250; fat, 5 g; sodium, 614 mg; cholesterol, 20 mg Nutritional analysis provided by Bon Appétit
Preparation Soak beans in water to cover overnight. Heat oil in heavy large pot over medium heat. Add onion and garlic and sauté until tender, about 6 minutes. Stir in pork chops, sausage, thyme and cayenne; sauté 2 minutes. Add beans and 3 1/2 cups water. Simmer over low heat until beans are creamy, about 1 1/2 hours. Serve with steamed rice. Per serving: calories, 250; fat, 5 g; sodium, 614 mg; cholesterol, 20 mg Nutritional analysis provided by Bon Appétit
