Mango and Mint Salsa

Mango and Mint Salsa
Mango and Mint Salsa
Begin with a ripe mango or ripen in a paper bag. First peel the skin off the mango. Slice it lengthwise on either side of the pit. This may be 4 slices. The pit may be oval. Use a serrated knife and proceed with the recipe.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes about 2 cups
Condiment/Spread Sauce No-Cook Quick & Easy Mango Mint Summer Jalapeño Parade
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon fresh lime juice
  • 1 teaspoon finely minced garlic
  • salt and freshly ground black pepper, to taste

Preparation Cut the mango into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving. Per 2 tablespoons: 20 calories, 3g carbohydrates, no protein, 1g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

Preparation Cut the mango into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving. Per 2 tablespoons: 20 calories, 3g carbohydrates, no protein, 1g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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