Sesame-Ginger Beef and Asparagus Stir-Fry

Sesame-Ginger Beef and Asparagus Stir-Fry
Sesame-Ginger Beef and Asparagus Stir-Fry
Serve with: Jasmine rice and a cucumber, red bell pepper, and sweet onion salad with rice wine dressing.
  • Preparing Time: -
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Asian Beef Ginger Stir-Fry Asparagus Bon Appétit
  • 1 teaspoon sugar
  • 2 teaspoons cornstarch
  • 2/3 cup beef broth
  • 1 teaspoon oriental sesame oil

Preparation Combine beef and cornstarch in large bowl. Using hands, rub to coat well. Heat 2 tablespoons peanut oil in large skillet over high heat. Working in batches, add beef in single layer and cook, undisturbed, until meat begins to blacken on bottom, about 1 1/2 minutes. Turn over and cook until second side browns, about 1 minute. Transfer beef to large plate. Heat remaining 2 tablespoons peanut oil and 1 teaspoon sesame oil in same skillet over medium-high heat. Add asparagus, green onions, and ginger; sauté until vegetables are tinged brown and crisp-tender, about 2 minutes. Add broth, fish sauce, and sugar; bring to boil. Return beef to skillet and cook until sauce is slightly thickened, about 1 minute. Transfer to platter and serve. Market tip:Look for fish sauce at Asian markets and in the Asian foods section of many supermarkets.Per serving: 386 calories, 27g fat (6g saturated), 46mg cholesterol, 492mg sodium, 8g carbohydrates, 3g fiber, 27g protein (analysis by Nutrition Data) ND's complete analysis › Nutritional analysis provided by Nutrition Data

Preparation Combine beef and cornstarch in large bowl. Using hands, rub to coat well. Heat 2 tablespoons peanut oil in large skillet over high heat. Working in batches, add beef in single layer and cook, undisturbed, until meat begins to blacken on bottom, about 1 1/2 minutes. Turn over and cook until second side browns, about 1 minute. Transfer beef to large plate. Heat remaining 2 tablespoons peanut oil and 1 teaspoon sesame oil in same skillet over medium-high heat. Add asparagus, green onions, and ginger; sauté until vegetables are tinged brown and crisp-tender, about 2 minutes. Add broth, fish sauce, and sugar; bring to boil. Return beef to skillet and cook until sauce is slightly thickened, about 1 minute. Transfer to platter and serve. Market tip:Look for fish sauce at Asian markets and in the Asian foods section of many supermarkets.Per serving: 386 calories, 27g fat (6g saturated), 46mg cholesterol, 492mg sodium, 8g carbohydrates, 3g fiber, 27g protein (analysis by Nutrition Data) ND's complete analysis › Nutritional analysis provided by Nutrition Data