Mixed Grain and Wild Rice Cereal
- Preparing Time: -
- Total Time: -
- Served Person: Serves 8
- 1/2 teaspoon ground cinnamon
- 3/4 teaspoon salt
- 3 tablespoons butter
- 1/2 cup raisins
- 8 cups water
- 1/2 cup wild rice
- 1/2 cup pearl barley
- 1/2 cup chopped pitted dates
- Carbohydrate 54 g(18%)
- Cholesterol 11 mg(4%)
- Fat 5 g(8%)
- Fiber 6 g(22%)
- Protein 5 g(11%)
- Saturated Fat 3 g(14%)
- Sodium 236 mg(10%)
- Calories 269
Preparation Simmer 2 cups water and wild rice in small saucepan 20 minutes. Drain. Preheat oven to 375°F. Butter 2 1/2-quart ovenproof dish. In prepared dish, mix wild rice with remaining 6 cups water. Stir in all remaining ingredients. Cover loosely with foil and bake until grains are tender, water is absorbed and cereal is creamy, stirring occasionally, about 1 1/2 hours.
Preparation Simmer 2 cups water and wild rice in small saucepan 20 minutes. Drain. Preheat oven to 375°F. Butter 2 1/2-quart ovenproof dish. In prepared dish, mix wild rice with remaining 6 cups water. Stir in all remaining ingredients. Cover loosely with foil and bake until grains are tender, water is absorbed and cereal is creamy, stirring occasionally, about 1 1/2 hours.
