Spicy Okra
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1/2 teaspoon salt
- 1 tablespoon vegetable oil
- 1/4 teaspoon black pepper
- 1 medium onion, coarsely chopped
- Carbohydrate 18 g(6%)
- Fat 4 g(6%)
- Fiber 7 g(28%)
- Protein 4 g(8%)
- Saturated Fat 0 g(2%)
- Sodium 313 mg(13%)
- Calories 110
Preparation Rinse okra in a colander under hot water. Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring, until golden, about 3 minutes. Add tomatoes (including juice) and chile and boil, stirring, until tomatoes are softened and liquid is reduced by half, 5 to 10 minutes. Add okra and cook, gently stirring, until okra is tender, about 5 minutes. Stir in salt and pepper and discard chile.
Preparation Rinse okra in a colander under hot water. Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring, until golden, about 3 minutes. Add tomatoes (including juice) and chile and boil, stirring, until tomatoes are softened and liquid is reduced by half, 5 to 10 minutes. Add okra and cook, gently stirring, until okra is tender, about 5 minutes. Stir in salt and pepper and discard chile.
