Spiced Mango Lassi
- Preparing Time: -
- Total Time: -
- Served Person: Serves 2
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1 1/2 tablespoons honey
- 1 cup ice cubes
- 1 cup plain nonfat yogurt
- 1/8 teaspoon ground cardamom
Preparation Combine diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon, and ground cardamom in blender. Puree until smooth. Pour smoothie into 2 glasses. Garnish each glass with mango wedge and serve. Per serving: calories, 195; total fat, 1 g; saturated fat, 0; cholesterol, 4 mg; fiber, 2 g Nutritional analysis provided by Bon Appétit
Preparation Combine diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon, and ground cardamom in blender. Puree until smooth. Pour smoothie into 2 glasses. Garnish each glass with mango wedge and serve. Per serving: calories, 195; total fat, 1 g; saturated fat, 0; cholesterol, 4 mg; fiber, 2 g Nutritional analysis provided by Bon Appétit
