Miso-Glazed Black Cod on Sunflower Sprouts

Miso, a salty, earthy Japanese bean paste, is rich in vitamin B and protein. White miso, also known as shiro miso, has a more delicate flavor than darker miso pastes. Mirin is a sweet golden wine made from glutinous rice; it is essential to Japanese cooking. Both ingredients can be found in the Asian foods section of some supermarkets, at some natural foods stores, and at Japanese markets.

Preparing Time: -
Total Time: -
Served Person: Makes 4 servings

American Asian Wine Fish Ginger Soy SautÃ© Quick & Easy Cod Spring Bon AppÃ©tit

2 tablespoons minced peeled fresh ginger
1/3 cup white miso (fermented soybean paste)
1/4 cup plus 1 teaspoon mirin (sweet japanese rice wine)
3 tablespoons unseasoned rice vinegar, divided
4 teaspoons toasted sesame oil (such as asian), divided
4 6-ounce skinless black cod fillets
1/2 cup chopped green onions, divided
5 ounces sunflower sprouts

Carbohydrate 9 g(3%)
Cholesterol 73 mg(24%)
Fat 7 g(11%)
Fiber 2 g(9%)
Protein 35 g(69%)
Saturated Fat 1 g(6%)
Sodium 951 mg(40%)
Calories 263

Preparation Whisk miso, 1/4 cup mirin, 2 tablespoons vinegar, ginger, and 2 teaspoons sesame oil in small bowl to blend. Place fish in 8x8x2-inch glass baking dish. Pour miso mixture over; turn to coat. Let stand 30 minutes at room temperature. Preheat broiler. Line baking sheet with foil; brush with 1 teaspoon oil. Place fish on foil; pour marinade over fish. Broil until fish is cooked through and brown in spots, about 6 minutes. Meanwhile, mix remaining 1 teaspoon mirin, 1 tablespoon vinegar, 1 teaspoon sesame oil, and 1/4 cup green onions in medium bowl. Add sunflower sprouts; toss to coat. Divide salad among 4 plates; top with fish and sprinkle with remaining green onions.

Miso-Glazed Black Cod on Sunflower Sprouts

Ingredients

Nutrition facts