Grilled Curried Chicken Salad and Pita
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 sandwiches
- 1/4 tsp salt
- 8 slices tomato
- 1 tsp curry powder
- pinch of black pepper
- 1 tbsp chopped fresh parsley
- 4 lettuce leaves
Preparation Preheat grill or broiler. Remove excess fat from chicken and pound breast halves between sheets of waxed paper to 1/2-inch thickness. Grill or broil chicken 3 to 5 minutes on each side or until juices run clear when pierced with a fork. Cool. Cut into 1/2-inch cubes and place in a medium bowl. Add mayonnaise, yogurt, apple, grapes, red onion, apple juice, parsley, curry powder, salt, and pepper. Mix. Heat pita in warm oven and serve with chicken salad, lettuce and tomato slices. Nutritional analysis per sandwich: 287 calories, 7 g fat (1 g saturated fat), 25 g carbohydrates, 21 g protein, 6 g fiber Nutritional analysis provided by Self
Preparation Preheat grill or broiler. Remove excess fat from chicken and pound breast halves between sheets of waxed paper to 1/2-inch thickness. Grill or broil chicken 3 to 5 minutes on each side or until juices run clear when pierced with a fork. Cool. Cut into 1/2-inch cubes and place in a medium bowl. Add mayonnaise, yogurt, apple, grapes, red onion, apple juice, parsley, curry powder, salt, and pepper. Mix. Heat pita in warm oven and serve with chicken salad, lettuce and tomato slices. Nutritional analysis per sandwich: 287 calories, 7 g fat (1 g saturated fat), 25 g carbohydrates, 21 g protein, 6 g fiber Nutritional analysis provided by Self
