Miraval Omelette

Miraval Omelette
Miraval Omelette
Sunday breakfast. From Miraval Resort & Spa in Catalina, Arizona. Egg-white omelettes don't have to taste like quilt batting. Chefs at Miraval whip up a fluffy, veggie-heavy number. Their secret? A dollop of lowfat cream cheese, which improves the texture and adds a rich taste.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 1 serving
Egg Mushroom Tomato Breakfast Brunch Low Fat Vegetarian Cream Cheese Spinach Self Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon sea salt
  • 1/4 cup diced tomato

Preparation Coat a nonstick sauté pan with cooking spray and place over medium heat. Cook mushrooms and onion about 5 minutes; add tomato and spinach and cook an additional 3 minutes. Mix in egg whites, cream cheese, salt, and pepper. Cook until bottom and sides are firm, about 4 minutes. Flip omelette in half to serve. Nutritional analysis per omelette: 110 calories, 2.5 g fat (1 g saturated fat), 10 g carbohydrates, 13 g protein, 3 g fiber Nutritional analysis provided by Self

Preparation Coat a nonstick sauté pan with cooking spray and place over medium heat. Cook mushrooms and onion about 5 minutes; add tomato and spinach and cook an additional 3 minutes. Mix in egg whites, cream cheese, salt, and pepper. Cook until bottom and sides are firm, about 4 minutes. Flip omelette in half to serve. Nutritional analysis per omelette: 110 calories, 2.5 g fat (1 g saturated fat), 10 g carbohydrates, 13 g protein, 3 g fiber Nutritional analysis provided by Self

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