Peanut Noodles with Shrimp

Peanut Noodles with Shrimp
Peanut Noodles with Shrimp
Want to feel alert and energized? Repeat after us: protein, protein, protein. Here's a way to get lots of it, with very little saturated fat. (For an equally high-energy vegetarian version of this dish, substitute 12 ounces firm tofu, drained and cut in 1-inch cubes, for the shrimp.)
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Asian Pasta Sauté Low Fat Peanut Shrimp Sugar Snap Pea Self
  • 1/2 tsp salt
  • 1 tsp canola oil
  • 1 cup snow peas
  • 8 oz spaghetti
  • 1 tbsp low-sodium soy sauce
  • 2 cloves garlic, peeled and minced

Preparation Heat oil over medium-high heat in a saucepan. Add ginger and garlic; cook, stirring, 2 minutes. Add soy sauce, vinegar, chili sauce, peanut butter, broth, and salt; cook, stirring, until peanut butter dissolves. Simmer over low heat 7 minutes until thick and smooth. Meanwhile, cook spaghetti in salted boiling water 7 minutes. Add shrimp; cook 4 minutes. Add bell pepper and snow peas; cook 1 minute longer. Drain. Toss pasta and vegetables with peanut sauce and carrot. Nutritional analysis per serving: 491 calories, 15 g fat (2 g saturated fat), 57 g carbohydrates, 32 g protein Nutritional analysis provided by Self

Preparation Heat oil over medium-high heat in a saucepan. Add ginger and garlic; cook, stirring, 2 minutes. Add soy sauce, vinegar, chili sauce, peanut butter, broth, and salt; cook, stirring, until peanut butter dissolves. Simmer over low heat 7 minutes until thick and smooth. Meanwhile, cook spaghetti in salted boiling water 7 minutes. Add shrimp; cook 4 minutes. Add bell pepper and snow peas; cook 1 minute longer. Drain. Toss pasta and vegetables with peanut sauce and carrot. Nutritional analysis per serving: 491 calories, 15 g fat (2 g saturated fat), 57 g carbohydrates, 32 g protein Nutritional analysis provided by Self