Guinness Stew
This is a taste meal even if you don't like guinness. The start to finish time may vary I have put 7 hours it really depends on your slow cooker.
- Preparing Time: 45 minutes
- Total Time: 7 hours
- Served Person: 4
winter
slow cook
advance
main dish
beef
english
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
slow cooker
- salt & pepper to taste
- 3 cloves garlic chopped
- 2 onions chopped
- 2 carrots sliced
- 3 tablespoons plain flour
- 1 1/2 lbs beef lean cubed
- 3 tablespoons vegetable oil or butter
- 1 1 cm piece ginger fresh peeled & thinly sliced
- 1 can guinness dry stout
- 200 mililiters beef stock
- 2 tablespoons dark soy sauce
- 2 1/2 ounces mushrooms halved
- Carbohydrate 17.6793375 g
- Cholesterol 112.266 mg
- Fat 36.2882590625 g
- Fiber 2.19912501275539 g
- Protein 35.7955925 g
- Saturated Fat 12.3262793837031 g
- Serving Size 1 1 Serving (431g)
- Sodium 515.961 mg
- Sugar 15.4802124872446 g
- Trans Fat 3.89954728954062 g
- Calories 568 calories
Method Season the flour with salt & pepper, toss the beef cubes in the seasoned flour making sure beef cubes are completly covered. Heat half the oil or butter in a pan and brown off the beef in batches then set aside. Add more oil or butter to the pan if nessary and gently fry off the onion, garlic and ginger for 10 minutes or until soft, then add the carrots and cook for a further 2 minutes. Pour the guinness and beef stock, return the browned beef to the pan and add the soy sauce. Bring to the boil and transfer to slow cooker for 5-7 hours without removing the lid. When nearly cooked fry off the mushrooms and add to the pot. Garnish with parsley. Serve with mashed potatoes or french bread.
