Mexican Tuna Tostadas

Mexican Tuna Tostadas
Mexican Tuna Tostadas
These spicy snacks taste even better than nachos, plus the avocado and tuna add a hefty 10 grams of heart-healthy fat.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 8 servings
Mexican Tequila Cocktail Party Quick & Easy Lime Tuna Avocado Hot Pepper Healthy Seed Self
  • 3/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/2 teaspoon ground cumin
  • 2 tablespoons fresh lime juice
  • 3 tablespoons canola oil
  • 1 tablespoon tequila

Preparation Heat oven to 350°F. Cut 2 rounds from each tortilla with a 3-inch cookie cutter. Brush both sides of tortillas with 1 tablespoon of oil and sprinkle with 1/2 teaspoon of salt. Place rounds in 1 layer on cookie sheets; bake until crisp and edges are golden, 10 to 12 minutes. Remove from oven. Whisk chipotle, remaining 2 tablespoon oil, lime juice, tequila, adobo sauce, cumin, sugar and remaining 1/4 teaspoon salt in a bowl. Place tuna, avocado, 2/3 of scallions and 2 tablespoons of pumpkin seeds in another bowl. Pour dressing over top and gently stir to coat, trying not to break up avocado. Spoon tuna mixture onto tortilla rounds. Top with remaining 1 tablespoon pumpkin seeds and remaining 1/3 of scallions. Nutritional analysis per serving: 248 calories per 2 tostadas, 14.6 g fat (1.8 g saturated), 13 g carbs, 2.9 g fiber, 16 g protein Nutritional analysis provided by Self

Preparation Heat oven to 350°F. Cut 2 rounds from each tortilla with a 3-inch cookie cutter. Brush both sides of tortillas with 1 tablespoon of oil and sprinkle with 1/2 teaspoon of salt. Place rounds in 1 layer on cookie sheets; bake until crisp and edges are golden, 10 to 12 minutes. Remove from oven. Whisk chipotle, remaining 2 tablespoon oil, lime juice, tequila, adobo sauce, cumin, sugar and remaining 1/4 teaspoon salt in a bowl. Place tuna, avocado, 2/3 of scallions and 2 tablespoons of pumpkin seeds in another bowl. Pour dressing over top and gently stir to coat, trying not to break up avocado. Spoon tuna mixture onto tortilla rounds. Top with remaining 1 tablespoon pumpkin seeds and remaining 1/3 of scallions. Nutritional analysis per serving: 248 calories per 2 tostadas, 14.6 g fat (1.8 g saturated), 13 g carbs, 2.9 g fiber, 16 g protein Nutritional analysis provided by Self