Zucchini Köfte with Beet-Bulgur Pilaf

Zucchini Köfte with Beet-Bulgur Pilaf
Zucchini Köfte with Beet-Bulgur Pilaf
For a substantial vegetarian spin on köfte(a kind of Middle Eastern meatball), we beefed up grated zucchini with fresh herbs and mashed chickpeas. The accompanying pilaf, which uses both beets and their greens, is brilliantly colored and gets a joyous crunch from slivered almonds.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Middle Eastern Cocktail Party Vegetarian Dinner Almond Chickpea Beet Zucchini Pan-Fry Bulgur Gourmet Pescatarian Peanut Free Soy Free Kosher
  • 4 cups water
  • 1/2 teaspoon ground coriander
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped cilantro
  • 2 tablespoons unsalted butter
  • 2 garlic cloves
  • 1 medium onion, chopped
  • 3/4 teaspoon ground cumin
  • 2 garlic cloves, finely chopped
  • about 4 cups vegetable oil for frying
  • Carbohydrate 95 g(32%)
  • Cholesterol 23 mg(8%)
  • Fat 97 g(149%)
  • Fiber 18 g(73%)
  • Protein 23 g(46%)
  • Saturated Fat 12 g(58%)
  • Sodium 577 mg(24%)
  • Calories 1291

PreparationMake köfte: Coarsely grate zucchini in a food processor fitted with the medium shredding disk. Toss with 1 teaspoon salt in a colander. Let stand 10 minutes. Pulse garlic, parsley, and cilantro in food processor until finely chopped. Wrap zucchini in a kitchen towel (not terry cloth) and twist to wring out as much liquid as possible. Mash chickpeas: With a fork, then toss with zucchini, garlic mixture, spices, bread crumbs, and 1/4 teaspoon pepper in a large bowl. Roll 2-tablespoons portions into balls and chill köfte in a 4-sided sheet pan while making bulgur. Make bulgur: Cook onion and garlic in oil and butter in a deep 10-inch heavy skillet over medium heat, stirring occasionally, until golden brown, 5 to 7 minutes. Stir in bulgur, 1/2 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until fragrant and a shade darker, about 4 minutes. Stir in beets (but not greens) and water and bring to a boil. Reduce heat to low and simmer, covered, until water is absorbed and beets are tender, about 20 minutes. Stir in greens and cook until just wilted, about 1 minute. Fluff bulgur with a fork, then sprinkle with almonds. Fry köfte: Heat 1 inch oil in a deep 12-inch heavy skillet over medium heat until it shimmers. Fry köfte in 2 batches, turning once, until golden brown, 2 to 3 minutes. Transfer to paper towels to drain. Make sauce: Stir together yogurt, garlic, cilantro, and 1/8 teaspoon salt. Serve warm köfte and bulgur with sauce.

PreparationMake köfte: Coarsely grate zucchini in a food processor fitted with the medium shredding disk. Toss with 1 teaspoon salt in a colander. Let stand 10 minutes. Pulse garlic, parsley, and cilantro in food processor until finely chopped. Wrap zucchini in a kitchen towel (not terry cloth) and twist to wring out as much liquid as possible. Mash chickpeas: With a fork, then toss with zucchini, garlic mixture, spices, bread crumbs, and 1/4 teaspoon pepper in a large bowl. Roll 2-tablespoons portions into balls and chill köfte in a 4-sided sheet pan while making bulgur. Make bulgur: Cook onion and garlic in oil and butter in a deep 10-inch heavy skillet over medium heat, stirring occasionally, until golden brown, 5 to 7 minutes. Stir in bulgur, 1/2 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until fragrant and a shade darker, about 4 minutes. Stir in beets (but not greens) and water and bring to a boil. Reduce heat to low and simmer, covered, until water is absorbed and beets are tender, about 20 minutes. Stir in greens and cook until just wilted, about 1 minute. Fluff bulgur with a fork, then sprinkle with almonds. Fry köfte: Heat 1 inch oil in a deep 12-inch heavy skillet over medium heat until it shimmers. Fry köfte in 2 batches, turning once, until golden brown, 2 to 3 minutes. Transfer to paper towels to drain. Make sauce: Stir together yogurt, garlic, cilantro, and 1/8 teaspoon salt. Serve warm köfte and bulgur with sauce.