Baked Fish with Thai Lemon Mint Sauce

Baked Fish with Thai Lemon Mint Sauce
Baked Fish with Thai Lemon Mint Sauce
A delicious balance of tangy, sweet, and spicy.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Thai Bake Lemon Mint Halibut Hot Pepper Healthy Lemongrass Bon Appétit
  • 1/2 cup sugar
  • 3 tablespoons corn oil
  • 1/2 cup finely chopped shallots
  • 1 teaspoon hot chili paste (such as sambal oelek)*
  • Carbohydrate 54 g(18%)
  • Cholesterol 114 mg(38%)
  • Fat 21 g(33%)
  • Fiber 5 g(21%)
  • Protein 35 g(69%)
  • Saturated Fat 9 g(44%)
  • Sodium 521 mg(22%)
  • Calories 528

Preparation Stir 1 cup lemon juice, 1/2 cup mint, sugar, fish sauce, 1 teaspoon lemon peel, and chili paste in small bowl until sugar dissolves. Set Thai lemon-mint sauce aside. Mix remaining 1/2 cup lemon juice, 1 cup mint, and 2 teaspoons lemon peel in small bowl. Set mint topping aside. Heat oil in heavy medium skillet over medium-high heat. Add lemongrass and shallots and sauté until shallots are slightly softened and golden, about 6 minutes. Cool. Place 1 banana leaf or parchment sheet on work surface. Place 2 tablespoons cooled shallot-lemongrass mixture in center of banana leaf. Place 1 fish fillet on lemongrass mixture on banana leaf. Sprinkle fish with salt and pepper. Top with 1 tablespoon butter; spoon 2 tablespoons mint topping over. Fold 1 short side of banana leaf over fish. Fold long sides in. Roll up to completely enclose fish. Repeat with remaining banana leaves, shallot-lemongrass mixture, fish, butter, and mint topping. Preheat oven to 450°F. Place fish packets on rimmed baking sheet and roast until fish is opaque in center, about 10 minutes. Unwrap fish and serve with Thai lemon-mint sauce. Do ahead:Can be made 2 hours ahead. Chill.

Preparation Stir 1 cup lemon juice, 1/2 cup mint, sugar, fish sauce, 1 teaspoon lemon peel, and chili paste in small bowl until sugar dissolves. Set Thai lemon-mint sauce aside. Mix remaining 1/2 cup lemon juice, 1 cup mint, and 2 teaspoons lemon peel in small bowl. Set mint topping aside. Heat oil in heavy medium skillet over medium-high heat. Add lemongrass and shallots and sauté until shallots are slightly softened and golden, about 6 minutes. Cool. Place 1 banana leaf or parchment sheet on work surface. Place 2 tablespoons cooled shallot-lemongrass mixture in center of banana leaf. Place 1 fish fillet on lemongrass mixture on banana leaf. Sprinkle fish with salt and pepper. Top with 1 tablespoon butter; spoon 2 tablespoons mint topping over. Fold 1 short side of banana leaf over fish. Fold long sides in. Roll up to completely enclose fish. Repeat with remaining banana leaves, shallot-lemongrass mixture, fish, butter, and mint topping. Preheat oven to 450°F. Place fish packets on rimmed baking sheet and roast until fish is opaque in center, about 10 minutes. Unwrap fish and serve with Thai lemon-mint sauce. Do ahead:Can be made 2 hours ahead. Chill.