Black Cod with Chanterelle Ragout

Black Cod with Chanterelle Ragout
Black Cod with Chanterelle Ragout
Here, chanterelles provide a delicate but satisfying topping for baked fish.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Fish Mushroom Bake Low Cal Dinner Cod Family Reunion Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
  • 3 tablespoons unsalted butter
  • 1 teaspoon fresh lemon juice
  • 1/3 cup dry white wine
  • 1 teaspoon grated lemon peel
  • 1/4 cup chopped fresh italian parsley
  • 2 tablespoons freshly grated parmesan cheese
  • 4 tablespoons extra-virgin olive oil, divided
  • 4 large garlic cloves, finely chopped
  • Carbohydrate 9 g(3%)
  • Cholesterol 60 mg(20%)
  • Fat 17 g(26%)
  • Fiber 3 g(13%)
  • Protein 21 g(41%)
  • Saturated Fat 6 g(29%)
  • Sodium 144 mg(6%)
  • Calories 282

Preparation Preheat oven to 400°F. Melt butter with 2 tablespoons oil in large skillet over medium-high heat. Add mushrooms and sauté until beginning to color. Stir in garlic and parsley. Add wine; simmer until almost evaporated, scraping up browned bits in skillet, about 1 minute. Remove from heat. Stir in lemon peel and lemon juice. Season with salt and pepper. Brush 13x9x2-inch glass baking dish with 1 tablespoon oil. Place cod, skin side down, in baking dish. Sprinkle with salt and pepper. Cover with mushroom mixture. Sprinkle with breadcrumbs and Parmesan; drizzle with remaining 1 tablespoon oil. Bake until fish is opaque in center, about 20 minutes.

Preparation Preheat oven to 400°F. Melt butter with 2 tablespoons oil in large skillet over medium-high heat. Add mushrooms and sauté until beginning to color. Stir in garlic and parsley. Add wine; simmer until almost evaporated, scraping up browned bits in skillet, about 1 minute. Remove from heat. Stir in lemon peel and lemon juice. Season with salt and pepper. Brush 13x9x2-inch glass baking dish with 1 tablespoon oil. Place cod, skin side down, in baking dish. Sprinkle with salt and pepper. Cover with mushroom mixture. Sprinkle with breadcrumbs and Parmesan; drizzle with remaining 1 tablespoon oil. Bake until fish is opaque in center, about 20 minutes.