Apple-Yogurt Parfaits
- Preparing Time: -
- Total Time: -
- Served Person: Serves 4
- 1/4 cup agave nectar or honey
- 3/4 cup golden raisins
Preparation 1. Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass. Per serving: 263 calories, 4 g fat 0 g saturated fat, 46 g carbohydrates, 6 g fiber, 13 g protein Nutritional analysis provided by Self
Preparation 1. Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass. Per serving: 263 calories, 4 g fat 0 g saturated fat, 46 g carbohydrates, 6 g fiber, 13 g protein Nutritional analysis provided by Self
