Miso Soup with Vegetables and Tofu

Miso Soup with Vegetables and Tofu
Miso Soup with Vegetables and Tofu
Tofu is a surprisingly rich source of calcium, which may discourage your body from storing fat, especially in the tummy region. Break out the bikini!
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Asian Japanese Soup/Stew Appetizer Vegetarian Dinner Lunch Vinegar Tofu Summer Healthy Vegan Self Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon finely grated ginger
  • 4 scallions, thinly sliced
  • 1 large clove garlic, chopped

Preparation Blend miso with garlic, ginger, 1 cup cool water and 1 tablespoon vinegar in a food processor until smooth. Transfer miso broth to a bowl; stir in 2 cups cool water. Divide broth, tofu, snow peas, radishes and scallions among 4 bowls. Toss pea shoots with remaining 1/2 tablespoon vinegar and oil; garnish each bowl before serving. Per serving: 123 calories , 5 grams fat (0 grams saturated), 11 grams carbohydrates, 2 grams fiber, 7 grams protein Nutritional analysis provided by Self

Preparation Blend miso with garlic, ginger, 1 cup cool water and 1 tablespoon vinegar in a food processor until smooth. Transfer miso broth to a bowl; stir in 2 cups cool water. Divide broth, tofu, snow peas, radishes and scallions among 4 bowls. Toss pea shoots with remaining 1/2 tablespoon vinegar and oil; garnish each bowl before serving. Per serving: 123 calories , 5 grams fat (0 grams saturated), 11 grams carbohydrates, 2 grams fiber, 7 grams protein Nutritional analysis provided by Self