Fruit and Nut Pancakes
- Preparing Time: -
- Total Time: -
- Served Person: Makes eight 5-inch pancakes
- 1/2 teaspoon cinnamon
- 2 teaspoons baking powder
- 1/2 cup rolled oats
- 1 egg
- 1 teaspoon almond extract
- 1 cup whole-wheat flour
- vegetable oil cooking spray
- 2 medium bananas
Preparation In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1â„4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone. Per serving (2 pancakes): 330 calories, 8 g fat, 1 g saturated, 57 g carbohydrates, 8 g fiber, 11 g protein Nutritional analysis provided by Self
Preparation In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1â„4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone. Per serving (2 pancakes): 330 calories, 8 g fat, 1 g saturated, 57 g carbohydrates, 8 g fiber, 11 g protein Nutritional analysis provided by Self
