Frijoles de la Olla

Frijoles de la Olla
Frijoles de la Olla
Brothy Beans "Sólo la olla sabe de sus frijoles" states the wooden sign hung on the wall of a fonda in Veracruz. "It is only the pot that knows its own beans." In homes and small fondas throughout Mexico, beans simmer in large ollas, bulbous-shaped clay pots, their earthy aroma filling the air. Traditionally, a smaller olla filled with water placed on top of the pot serves as both a lid and a way to heat the water that occasionally needs to be added to the beans. Fuel is often scarce and this is a practical way to conserve precious wood. These brothy beans, cooked with lots of water and just a scattering of herbs, onion, and garlic, are the classic bean dish of Mexico. They are often served as soupy frijoles caldos, ladled into small bowls, the beans submerged in their broth, and offered toward the end of a meal so no one leaves the table hungry. Or, they are served as frijoles cocidos, the beans drained slightly to accompany grilled meats or tacos. No matter whether the beans are cooked in an olla, Dutch oven, or other heavy pot, the procedure will be the same. All that needs to be adjusted is the length of the cooking time. The fresher the beans are, the less cooking time is needed, but 2 1/2 to 3 hours is a reasonable estimate, although 4 hours or more is not unusual.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 3 to 4 cups cooked beans and at least 4 cups broth; serves 6 to 10, depending on use
Mexican Bean Side Cinco de Mayo Sugar Conscious Kidney Friendly Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
  • 1 teaspoon sea salt
  • Carbohydrate 37 g(12%)
  • Fat 2 g(3%)
  • Fiber 9 g(35%)
  • Protein 14 g(27%)
  • Saturated Fat 0 g(1%)
  • Sodium 161 mg(7%)
  • Calories 215

Preparation Rinse and sort the beans, discarding any broken pieces. Put in an olla or large, heavy pot, add 3 quarts water, and bring to a boil over high heat. This may take from 10 minutes in an enameled cast iron Dutch oven to 30 minutes in the traditional clay pot. When the water begins to bubble, immediately lower the heat to a gentle simmer and add the onion, garlic, and lard. Cover partially and simmer, stirring occasionally, for 1 to 2 hours. If the beans are not covered by at least 1 inch of water, add hot water. Add the epazote or cilantro, stir in the salt, and continue to simmer until the beans are almost soft, maybe 2 hours more. The centers of these beans should not be al dente. Taste and add more salt if needed, then remove the pot from the heat and spoon out and discard the onion, garlic, and herb sprigs. The beans are now ready to eat, though they will have even better flavor if allowed to sit for at least a few hours-or better yet, overnight- before reheating and serving. (They should be transferred to a storage container with the broth, covered, and stored in the refrigerator, where they will keep for at least 4 days.) Serve the beans in small bowls with plenty of the soupy broth and a dollop of the salsa, if desired. These beans can also be used to prepare other bean dishes, such as Frijoles Chinos o Fritos, Frijoles Puercos, or Frijoles Charros. From La Cocina Mexicana: Many Cultures, One Cuisine by Marilyn Tausend with Ricardo Muñoz Zurita, © 2012 University of California Press

Preparation Rinse and sort the beans, discarding any broken pieces. Put in an olla or large, heavy pot, add 3 quarts water, and bring to a boil over high heat. This may take from 10 minutes in an enameled cast iron Dutch oven to 30 minutes in the traditional clay pot. When the water begins to bubble, immediately lower the heat to a gentle simmer and add the onion, garlic, and lard. Cover partially and simmer, stirring occasionally, for 1 to 2 hours. If the beans are not covered by at least 1 inch of water, add hot water. Add the epazote or cilantro, stir in the salt, and continue to simmer until the beans are almost soft, maybe 2 hours more. The centers of these beans should not be al dente. Taste and add more salt if needed, then remove the pot from the heat and spoon out and discard the onion, garlic, and herb sprigs. The beans are now ready to eat, though they will have even better flavor if allowed to sit for at least a few hours-or better yet, overnight- before reheating and serving. (They should be transferred to a storage container with the broth, covered, and stored in the refrigerator, where they will keep for at least 4 days.) Serve the beans in small bowls with plenty of the soupy broth and a dollop of the salsa, if desired. These beans can also be used to prepare other bean dishes, such as Frijoles Chinos o Fritos, Frijoles Puercos, or Frijoles Charros. From La Cocina Mexicana: Many Cultures, One Cuisine by Marilyn Tausend with Ricardo Muñoz Zurita, © 2012 University of California Press