Stir-Fried Sesame Baby Bok Choy

Stir-Fried Sesame Baby Bok Choy
Stir-Fried Sesame Baby Bok Choy
Baby bok choy ranges in length from 3 to 5 inches. It's harvested young, and its tender texture makes it ideal for steaming, boiling, or stir-frying. Here, the finished dish has a nice nutty aroma from the sesame oil drizzled on at the end. Any number of stir-fries, including Kung Pao Chicken and Sweet and Sour Pork , would benefit from having this simple vegetable dish on the side.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4 as part of a multicourse meal
Chinese Side Stir-Fry Vegetarian Bok Choy Soy Sauce Sesame Oil Sugar Conscious Vegan Pescatarian Dairy Free Tree Nut Free Kosher
  • 1/2 teaspoon sugar
  • 2 teaspoons sesame oil
  • 1 1/2 tablespoons soy sauce
  • 1 pound baby bok choy
  • 1 tablespoon chinese rice wine or dry sherry
  • 1 tablespoon peanut or vegetable oil
  • 1 garlic clove, minced
  • 1 1-inch piece fresh ginger, peeled and minced
  • Carbohydrate 6 g(2%)
  • Fat 6 g(9%)
  • Fiber 1 g(6%)
  • Protein 2 g(4%)
  • Saturated Fat 1 g(3%)
  • Sodium 340 mg(14%)
  • Calories 83

Preparation 1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry. 2. In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside. 3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot. Reprinted with permission from The Chinese Takeout Cookbook by Diana Kuan, © 2012 Ballantine Books Diana Kuan, is a food writer and cooking instructor who has taught Chinese cooking in Beijing and New York. Her writing on food and travel has appeared in The Boston Globe, Gourmet, Food & Wine, and Time Out New York, among other publications. She has appeared on the CBS Early Show and other broadcast media. She is the author of the blog www.appetiteforchina.com, which has more than 6.5 million page views, and teaches Chinese cooking at Whole Foods and the Institute for Culinary Education (ICE) in New York, where she currently resides.

Preparation 1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry. 2. In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside. 3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot. Reprinted with permission from The Chinese Takeout Cookbook by Diana Kuan, © 2012 Ballantine Books Diana Kuan, is a food writer and cooking instructor who has taught Chinese cooking in Beijing and New York. Her writing on food and travel has appeared in The Boston Globe, Gourmet, Food & Wine, and Time Out New York, among other publications. She has appeared on the CBS Early Show and other broadcast media. She is the author of the blog www.appetiteforchina.com, which has more than 6.5 million page views, and teaches Chinese cooking at Whole Foods and the Institute for Culinary Education (ICE) in New York, where she currently resides.