Chia Seed Porridge with Orange & Yogurt
- Preparing Time: -
- Total Time: -
- Served Person: Serves 2
- 4 tsp chia seeds
- 1/2 cup (4 fl oz/125ml) blood orange juice
- 1 tbsp agave syrup or acacia honey
- 2 blood oranges, peeled
- 1/2 cup (4 oz/125g) soy or plain (natural) yogurt
- Carbohydrate 37 g(12%)
- Cholesterol 7 mg(2%)
- Fat 5 g(8%)
- Fiber 7 g(26%)
- Protein 5 g(10%)
- Saturated Fat 2 g(8%)
- Sodium 29 mg(1%)
- Calories 202
Preparation Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together. Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid. Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains. Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yogurt. Serve immediately. Reprinted with permission from Le Pain Quotidien Cookbook: Delicious Recipes from Le Pain Quotidien by Alain Coumont. Copyright © Octopus Publishing Group Ltd 2013; text copyright © PQ LicensingSA and Creative CommunicationSCRL 2013; photographs copyright © Creative CommunicationSCRL 2013. Published by Mitchell Beazley, an imprint of Octopus Publishing Group Ltd.
Preparation Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together. Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid. Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains. Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yogurt. Serve immediately. Reprinted with permission from Le Pain Quotidien Cookbook: Delicious Recipes from Le Pain Quotidien by Alain Coumont. Copyright © Octopus Publishing Group Ltd 2013; text copyright © PQ LicensingSA and Creative CommunicationSCRL 2013; photographs copyright © Creative CommunicationSCRL 2013. Published by Mitchell Beazley, an imprint of Octopus Publishing Group Ltd.
