Maple Meatloaf Muffins
- Preparing Time: -
- Total Time: -
- Served Person: 12 servings
- 2 cups water
- 1/2 teaspoon garlic powder
- 4 tablespoons maple syrup
- 2 cups diced sweet potatoes
- black pepper to taste (if tolerated)
- sea salt or pink himalayan sea salt to taste
- 5 ounces bacon, cooked and chopped
- 1 tablespoon chopped fresh thyme, or 1 teaspoon dried
- 2 pounds ground beef or bison
- Carbohydrate 10 g(3%)
- Cholesterol 61 mg(20%)
- Fat 20 g(31%)
- Fiber 1 g(4%)
- Protein 15 g(30%)
- Saturated Fat 7 g(37%)
- Sodium 365 mg(15%)
- Calories 280
Preparation Preheat the oven to 350°F. Place the water and a steamer basket in a medium-size cooking pot over high heat. Bring the water to a boil. Place sweet potatoes in the basket, cover, and steam for 10 to 12 minutes, or until the potatoes easily break apart with a fork. Drain remaining water. Let potatoes cool. In a food processor, place the cooked sweet potatoes, bacon, thyme, garlic powder, salt, pepper, and maple syrup. Process into a thick paste. Place the meat in a large bowl, add the sweet potato mixture, and combine well. Gently spoon 1/3 cup of the meatloaf mixture into each of 12 muffin cups. Bake on the middle rack for 15 to 20 minutes or until cooked through. Remove cooked meatloaf muffins and repeat with remaining meatloaf mixture. From Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health © 2019 by Izabella Wentz. Reprinted by permission of HarperOne, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
Preparation Preheat the oven to 350°F. Place the water and a steamer basket in a medium-size cooking pot over high heat. Bring the water to a boil. Place sweet potatoes in the basket, cover, and steam for 10 to 12 minutes, or until the potatoes easily break apart with a fork. Drain remaining water. Let potatoes cool. In a food processor, place the cooked sweet potatoes, bacon, thyme, garlic powder, salt, pepper, and maple syrup. Process into a thick paste. Place the meat in a large bowl, add the sweet potato mixture, and combine well. Gently spoon 1/3 cup of the meatloaf mixture into each of 12 muffin cups. Bake on the middle rack for 15 to 20 minutes or until cooked through. Remove cooked meatloaf muffins and repeat with remaining meatloaf mixture. From Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health © 2019 by Izabella Wentz. Reprinted by permission of HarperOne, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
