Teriyaki Steak Skewers with Asian-Style Greens
- Preparing Time: -
- Total Time: -
- Served Person:
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 tbsp mirin
- 1 tbsp honey
- 1 tsp soy sauce
- 1 tbsp sherry vinegar
- 14 oz (400g) lean diced steak, with fat trimmed
- 1 large bok choy, shredded
- 1 large handful of kale, shredded
- 1 spring onion, sliced
- 1/2 cucumber, deseeded and diced
- 1 red chile, deseeded and thinly sliced (optional)
- 1 thumb-sized piece of fresh ginger, grated
- Carbohydrate 6 g(2%)
- Cholesterol 41 mg(14%)
- Fat 11 g(18%)
- Fiber 1 g(3%)
- Protein 14 g(29%)
- Saturated Fat 5 g(23%)
- Sodium 224 mg(9%)
- Calories 188
Preparation Create your marinade by mixing the soy, mirin and honey with half of the ginger and pour it over the steak, leaving to marinate for about an hour. Mix the bok choy, kale, spring onion and cucumber and toss with the sherry vinegar, the olive oil, the remaining ginger and the soy sauce and assemble in a serving bowl. Using small skewers, thread about four steak pieces on to each skewer and then sear in a hot frying pan for about 2 minutes on each side. Once all the steak has been cooked, serve with the salad. Finish with a sprinkling of chile, if using. From Clean Eating Alice | The Body Bible: Feel Fit and Fabulous from the Inside Out © 2017 by Alice Liveing. Reprinted by permission of Harper Thorsons, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
Preparation Create your marinade by mixing the soy, mirin and honey with half of the ginger and pour it over the steak, leaving to marinate for about an hour. Mix the bok choy, kale, spring onion and cucumber and toss with the sherry vinegar, the olive oil, the remaining ginger and the soy sauce and assemble in a serving bowl. Using small skewers, thread about four steak pieces on to each skewer and then sear in a hot frying pan for about 2 minutes on each side. Once all the steak has been cooked, serve with the salad. Finish with a sprinkling of chile, if using. From Clean Eating Alice | The Body Bible: Feel Fit and Fabulous from the Inside Out © 2017 by Alice Liveing. Reprinted by permission of Harper Thorsons, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
