Chopped BLT Salad
Skip the bread and simply toss your favorite sandwich ingredients into a big bowl for a refreshing lunch with a savory, bacon-y crunch.
- Preparing Time: -
- Total Time: -
- Served Person: 6 servings
HarperCollins
Lunch
Salad
Bacon
Tomato
Lettuce
Cabbage
Soy Free
Peanut Free
Dairy Free
Wheat/Gluten-Free
Tree Nut Free
Quick & Easy
Healthy
- 1/4 cup extra-virgin olive oil
- 1/4 cup chopped onion
- 8 bacon slices, cooked and diced (about 1/2 cup)
- 2 1/2 cups chopped purple cabbage (about 8 ounces)
- 1 large bunch hearts of romaine, chopped (about 6 cups)
- 1 medium tomato, chopped (about 3/4 cup)
- 1 teaspoon celery salt, sea salt, or pink himalayan sea salt to taste
- black pepper to taste (if tolerated)
- Carbohydrate 6 g(2%)
- Cholesterol 6 mg(2%)
- Fat 13 g(20%)
- Fiber 2 g(9%)
- Protein 3 g(5%)
- Saturated Fat 3 g(13%)
- Sodium 300 mg(12%)
- Calories 145
Preparation In a large bowl, combine all ingredients. Serve immediately. From Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health © 2019 by Izabella Wentz. Reprinted by permission of HarperOne, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
