P90x Spinach Scramble - Level II
Spinach Scramble for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1/2 cup roma tomato diced
- 1 cup spinach leaves cleaned & dried
- 1 tbsp fresh basil chopped
- 8 whole egg whites
- 3 oz feta cheese crumbled
- Carbohydrate 6.56491148437 g
- Cholesterol 75.693226677 mg
- Fat 18.68109554704 g
- Fiber 0.702400014936924 g
- Protein 41.80287669753 g
- Saturated Fat 12.731345667578 g
- Serving Size 1 1 Serving (382g)
- Sodium 1411.188033388 mg
- Sugar 5.86251146943308 g
- Trans Fat 1.45017697616 g
- Calories 359 calories
In a small non-stick pan coated with vegetable spray, saute tomatoes and spinach until slightly tender. Remove and set aside. Whisk the egg whites together in a bowl and add to the pan. Cook, stirring, over low heat until almost set. Add the vegetable mixture, cheese, and basil. Cook to desired firmness. Level 2 = 1 1/2 Protein, 2 Dairy, 1 Vegetable 384 Calories (kcal)
