Orange Lentil Soup (Shorabat Adas)

Orange Lentil Soup (Shorabat Adas)
Orange Lentil Soup (Shorabat Adas)
Cumin lends a unique flavor and aroma to this popular Ramadan soup. Sometimes, for a heartier version, I add Kafta balls just after I purée the lentils and let them cook together. Lemon juice is thought to aid the body in absorbing the iron in the lentils, so I always squeeze some into each serving—it brightens the flavor, too. Shorabat Adas is delicious the next day; just add a little water to the cold lentils, which will be very thick, before reheating it. You can freeze it, too, in a tightly covered rigid container for up to 6 months.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 to 8 servings
Middle Eastern Soup/Stew Bean Citrus Sauté Ramadan Lentil
  • 1 teaspoon salt
  • 2 teaspoons ground cumin
  • 1/2 teaspoon white pepper
  • 1 medium onion, coarsely chopped
  • 2 tablespoons extra virgin olive oil, plus more for the croutons
  • 2 cups orange lentils, picked clean and rinsed
  • 6 cups low-sodium canned chicken or beef broth
  • 3 slices whole-wheat or white bread, crusts removed
  • lemon wedges, for serving
  • red radishes, for serving
  • olives, for serving
  • Carbohydrate 39 g(13%)
  • Cholesterol 77 mg(26%)
  • Fat 17 g(26%)
  • Fiber 6 g(24%)
  • Protein 52 g(104%)
  • Saturated Fat 4 g(20%)
  • Sodium 801 mg(33%)
  • Calories 520

Preparation Heat the olive oil in a large pot over medium heat. Add the onions and sauté until soft, about 5 minutes. Add the lentils and stir to coat them in the oil. Add the stock and bring it to a boil. Then reduce the heat to medium, cover the pot, and cook, removing any foam that rises to the surface, until the lentils are soft, about 45 minutes. Remove the pot from the heat and set it aside to cool for 15 minutes. Meanwhile, preheat the over to 400°F. Brush olive oil over both sides of the bread slices, and cut them into small cubes. Place the cubes in a single layer in a baking dish, and toast in the oven until golden and crisp, about 7 minutes. Set the croutons aside. Transfer the lentils, with their liquid, to a blender, in batches if necessary, and puree. Return the soup to the pot. (Alternatively puree the lentils right in the pot with an immersion blender.) Add the cumin, salt, and pepper and give the soup a good stir. Bring it to a boil over medium-high heat, stirring frequently. Reduce the heat to low and simmer, uncovered, for 15 minutes. Ladle the soup into bowls, and sprinkle a few croutons on top of each serving. Serve with the lemon wedges, radishes, and olives alongside. Variation:Mix 1 cup low-fat yogurt, 1/4 cup fresh lemon juice, and the grated zest of 1 lemon together in a small bowl. Spoon a bit into each bowl before serving. Reprinted with permission from The Arab Table by May S. Bsisu, © 2005

Preparation Heat the olive oil in a large pot over medium heat. Add the onions and sauté until soft, about 5 minutes. Add the lentils and stir to coat them in the oil. Add the stock and bring it to a boil. Then reduce the heat to medium, cover the pot, and cook, removing any foam that rises to the surface, until the lentils are soft, about 45 minutes. Remove the pot from the heat and set it aside to cool for 15 minutes. Meanwhile, preheat the over to 400°F. Brush olive oil over both sides of the bread slices, and cut them into small cubes. Place the cubes in a single layer in a baking dish, and toast in the oven until golden and crisp, about 7 minutes. Set the croutons aside. Transfer the lentils, with their liquid, to a blender, in batches if necessary, and puree. Return the soup to the pot. (Alternatively puree the lentils right in the pot with an immersion blender.) Add the cumin, salt, and pepper and give the soup a good stir. Bring it to a boil over medium-high heat, stirring frequently. Reduce the heat to low and simmer, uncovered, for 15 minutes. Ladle the soup into bowls, and sprinkle a few croutons on top of each serving. Serve with the lemon wedges, radishes, and olives alongside. Variation:Mix 1 cup low-fat yogurt, 1/4 cup fresh lemon juice, and the grated zest of 1 lemon together in a small bowl. Spoon a bit into each bowl before serving. Reprinted with permission from The Arab Table by May S. Bsisu, © 2005