Sweet Potato Breakfast Bowls

Sweet Potato Breakfast Bowls
Sweet Potato Breakfast Bowls
As a kid, cereal was my favorite breakfast food. (I mean, who doesn’t love the chocolate-y milk left over after a bowl of cocoa-flavored puffed cereal?) Nowadays, I lean on protein and veggies as my breakfast mainstays, but from time to time, I still get a hankering for something a bit sweet. Enter my Sweet Potato Breakfast Bowls. With lots of fiber and slow-digesting carbs, these won’t put you into a sugar coma. Plus, you can roast the sweet potatoes the night before to save time. Add in some collagen powder or serve with a side of eggs for a protein boost.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 2–4 servings
HarperCollins Breakfast Sweet Potato/Yam Bacon Banana Blueberry Almond Healthy
  • pinch of sea salt
  • 1 pint fresh blueberries
  • 1 tsp. vanilla extract
  • 1/4 cup chopped almonds
  • 2 lbs. sweet potatoes, scrubbed
  • 8 oz. bacon, baked
  • 2 tbsp. coconut milk
  • 2 tbsp. collagen powder, optional
  • 1 ripe banana, sliced
  • Carbohydrate 66 g(22%)
  • Cholesterol 37 mg(12%)
  • Fat 29 g(45%)
  • Fiber 10 g(42%)
  • Protein 14 g(27%)
  • Saturated Fat 9 g(47%)
  • Sodium 532 mg(22%)
  • Calories 569

Preparation Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper. Place the sweet potatoes on the sheet and roast them for about 45 minutes, or until they’re quite soft and a knife easily pierces through the flesh. Remove them from the oven, slice them open, and allow them to cool for a few minutes. About 30 minutes into the roasting of the sweet potatoes, start baking the bacon. Once the bacon is cool, roughly chop it, then set it aside. To make the sweet potato purée, I find it easiest to cut the ends off the sweet potatoes, then peel the skin off. Place the roasted flesh into a food processor, then add the coconut milk, vanilla, salt, and, if desired, collagen powder. Purée for about 30 seconds, or until the mixture is smooth. If it’s too thick, add a splash more of the coconut milk and process again. If you don’t have a food processor, combine everything in a large bowl and stir it very well with a wooden spoon. Divide the sweet potato purée between serving bowls. Top it with the chopped bacon, blueberries, sliced banana, and chopped almonds, and serve. The bowls can be assembled ahead of time, but it’s best to leave the fruit off until they’re ready to eat. They can be eaten cold or gently reheated. Change It UpAdd a side of eggs for more protein. Make savory bowls with the same sweet potato purée but topped with sautéed spinach, sautéed mushrooms, bacon, and a fried egg. From The Core 4 © 2019 by Steph Gaudreau. Published by HarperOne, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.