Pomegranate Khoresh

Pomegranate Khoresh
Pomegranate Khoresh
(Khoresh-e fesenjan) Editor's note: The recipe and introductory text below are excerpted from Najmieh Batmanglij's book A Taste of Persia. Batmanglij also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Batmanglij and Persian cuisine, click here. Traditionally this recipe is made with duck: The affinity between pomegranate and duck goes back to ancient times in Persia. Fourth-century Persian manuals describe the domestication of the male duck, fed on hemp seeds and the butter of olives. The finest meal possible was one of these ducks served in a pomegranate sauce. This recipe recreates that ancient dish.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Servings: 4
Middle Eastern Chicken Fruit Poultry Vegetable Fry Ramadan Pomegranate
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 tablespoons sugar
  • 2 tablespoons vegetable oil, butter, or ghee
  • 2 small onions, peeled and thinly sliced
  • 1 pound skinless and boneless chicken or duck breast cut into thin strips
  • 2 large carrots or 1 pound butternut squash, peeled and cut into thin strips
  • 1/2 pound shelled walnuts, toasted
  • 1/2 cup pomegranate paste diluted in 2 1/2 cups water or 4 cups fresh pomegranate juice
  • 1/4 teaspoon ground saffron threads, dissolved in 1 tablespoon hot water (optional)
  • 1 cup fresh pomegranate seeds
  • 1/4 cup walnuts, toasted
  • Carbohydrate 59 g(20%)
  • Cholesterol 87 mg(29%)
  • Fat 51 g(78%)
  • Fiber 11 g(46%)
  • Protein 35 g(70%)
  • Saturated Fat 6 g(28%)
  • Sodium 663 mg(28%)
  • Calories 788

Preparation 1. In a medium pot, heat the oil over medium heat. Add the onions and stir-fry 5 minutes, until translucent. Add the chicken and fry for 15 minutes, stirring occasionally, until golden brown. Add the carrot strips and stir-fry 2 minutes longer. 2. Finely grind the toasted walnuts in a food processor. Add the salt, diluted pomegranate paste, sugar, cinnamon, and saffron water and mix well to create a smooth, creamy sauce. Transfer the sauce to the pot, cover and simmer for 40 minutes over very low heat, stirring occasionally with a wooden spoon to prevent the nuts from burning. 3. Taste the sauce and adjust for seasoning and thickness. This khoresh should be sweet and sour, and the consistency of heavy cream. Add diluted pomegranate paste for sourness or sugar for sweetness. If the sauce is too thick, thin it with warm water. 4. Cover and keep warm until ready to serve. 5. Serve hot with saffron steamed rice . NUSH-E JAN! Najmieh Batmanglij shares her tips with Epicurious: •Though many Iranians now use vegetable oil, clarified butter (ghee) is Iran's traditional cooking fat. To make it, start with a third more unsalted butter than you will need for the recipe. Melt the butter over low heat, then increase the heat to medium low and simmer the butter, without stirring, until it stops crackling and the milk solids brown and drop to the bottom. Skim off any foam from the top, and strain the ghee through a colander lined with cheesecloth. Ghee will keep at room temperature, covered, for several months. •Batmanglij recommends toasting the walnuts in a large skillet over medium heat. Cook, stirring constantly, until they're golden brown — 5 to 10 minutes. •Pom Wonderful brand pomegranate juice, available in many supermarkets, works perfectly in this recipe. •Batmanglij recommends buying saffron in thread form rather than powder, which is often adulterated with turmeric. Before they can be used in a recipe, the threads must be ground with a cube of sugar, using a mortar and pestle or spice grinder, and then diluted in hot water. "The saffron water can then be stored and used as needed," says Batmanglij. "Never use the unground threads." Source Information Reprinted with permission from A Taste of Persia: An Introduction to Persian Cooking, © 2004, by Najmieh Batmanglij, Mage Publishers

Preparation 1. In a medium pot, heat the oil over medium heat. Add the onions and stir-fry 5 minutes, until translucent. Add the chicken and fry for 15 minutes, stirring occasionally, until golden brown. Add the carrot strips and stir-fry 2 minutes longer. 2. Finely grind the toasted walnuts in a food processor. Add the salt, diluted pomegranate paste, sugar, cinnamon, and saffron water and mix well to create a smooth, creamy sauce. Transfer the sauce to the pot, cover and simmer for 40 minutes over very low heat, stirring occasionally with a wooden spoon to prevent the nuts from burning. 3. Taste the sauce and adjust for seasoning and thickness. This khoresh should be sweet and sour, and the consistency of heavy cream. Add diluted pomegranate paste for sourness or sugar for sweetness. If the sauce is too thick, thin it with warm water. 4. Cover and keep warm until ready to serve. 5. Serve hot with saffron steamed rice . NUSH-E JAN! Najmieh Batmanglij shares her tips with Epicurious: •Though many Iranians now use vegetable oil, clarified butter (ghee) is Iran's traditional cooking fat. To make it, start with a third more unsalted butter than you will need for the recipe. Melt the butter over low heat, then increase the heat to medium low and simmer the butter, without stirring, until it stops crackling and the milk solids brown and drop to the bottom. Skim off any foam from the top, and strain the ghee through a colander lined with cheesecloth. Ghee will keep at room temperature, covered, for several months. •Batmanglij recommends toasting the walnuts in a large skillet over medium heat. Cook, stirring constantly, until they're golden brown — 5 to 10 minutes. •Pom Wonderful brand pomegranate juice, available in many supermarkets, works perfectly in this recipe. •Batmanglij recommends buying saffron in thread form rather than powder, which is often adulterated with turmeric. Before they can be used in a recipe, the threads must be ground with a cube of sugar, using a mortar and pestle or spice grinder, and then diluted in hot water. "The saffron water can then be stored and used as needed," says Batmanglij. "Never use the unground threads." Source Information Reprinted with permission from A Taste of Persia: An Introduction to Persian Cooking, © 2004, by Najmieh Batmanglij, Mage Publishers