Spice-Roasted Cauliflower with Beet Emulsion

Spice-Roasted Cauliflower with Beet Emulsion
Spice-Roasted Cauliflower with Beet Emulsion
The health benefits: 1/2 cup cooked cauliflower has 36 percent of the RDA for vitamin C; beets deliver nearly 20 percent of your folate needs; good amounts of potassium and fiber in both vegetables.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 side-dish servings
Side Sauté Low Fat Vegetarian Spice Cauliflower Beet Fall Self Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
  • 1 tsp cinnamon
  • 1/4 cup honey
  • 1 tsp cumin
  • 3 tbsp olive oil
  • juice of 1 lime
  • 1 tsp ground white pepper
  • 1 tsp ground coriander
  • 1 tsp ground red pepper flakes
  • 2 1/2 tbsp unsalted butter
  • 1 tsp crushed saffron threads
  • 1 tsp ground fennel seeds
  • 1 head cauliflower, leaves removed, cut into large pieces
  • 1/2 cup canned beets (or 1/2 cup fresh, cooked beets, pureed in a blender)

Preparation Heat butter and 1 1/2 tbsp oil in a medium sauté pan. Add all spices and season with salt. Cook about 2 minutes. Add cauliflower and honey and cook about 30 minutes, turning every 5 minutes or so on all sides. When cauliflower is tender, remove it; add beets and lime juice to pan and reduce liquid by half. Add remaining oil. Divide cauliflower among 4 plates and drizzle with beet emulsion. Serve hot. Nutritional analysis per serving: 275 calories, 18.5 g fat (6 g saturated fat), 27 g carbohydrates, 5.5 g protein, 7 g fiber Nutritional analysis provided by Self

Preparation Heat butter and 1 1/2 tbsp oil in a medium sauté pan. Add all spices and season with salt. Cook about 2 minutes. Add cauliflower and honey and cook about 30 minutes, turning every 5 minutes or so on all sides. When cauliflower is tender, remove it; add beets and lime juice to pan and reduce liquid by half. Add remaining oil. Divide cauliflower among 4 plates and drizzle with beet emulsion. Serve hot. Nutritional analysis per serving: 275 calories, 18.5 g fat (6 g saturated fat), 27 g carbohydrates, 5.5 g protein, 7 g fiber Nutritional analysis provided by Self